Tag: cardio

Efficiency over Shortcuts

How many times have you heard someone talk about a “Super Easy, Only 10 Minutes, The #1 Best, Science Breaking” fitness method. Unfortunately these types of plans are extremely commonplace in the fitness realm. It’s really not very difficult to understand why these types of sales and marketing tactics see their share of success. The

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Should you be doing cardio and why?

This has to rank as one of the most common questions I would get while I was training clients. As a former manager of a personal training studio but more importantly as just an average every day fitness geek, I’ve fielded tons of questions from people who are unsure if their method activity is right

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