As the current crisis of the corona virus is sweeping our nation, I think it is safe to say that we all are seeing changes in our lives whether positive or negative. This crisis has hit our country and affected people in ways no other thing has in my lifetime. Mass layoffs, government stimulus, closing
Tag: health
With Thanksgiving, black friday, and Christmas right around the corner I thought it would be fitting to talk about how these holidays truly effect us. I have always thought deeply about this because these have become very consumeristic. This has always bothered me and put a lot of stress and pressure on me to buy
Over the years, I have seen my income rise pretty significantly as I transferred out of the part time working world to a full time Police Officer. As a teenager, I was making anywhere from $5-$10 per hour and in addition even had some walking around cash from tips as a busboy and pizza delivery
Don’t be scared of recessions, take advantage of them. The stock market can be a scary place for most people. What if I lose everything? When do I know to pull my money out? What if a recession hits? Right now, the thought of a recession is pretty prominent amongst the financial community and it
How many times have you heard someone talk about a “Super Easy, Only 10 Minutes, The #1 Best, Science Breaking” fitness method. Unfortunately these types of plans are extremely commonplace in the fitness realm. It’s really not very difficult to understand why these types of sales and marketing tactics see their share of success. The
When I hear the word budget, what first comes to mind is a long spreadsheet showing colums of expenses, debts, and income, showing where every penny is going and how it is being spent. I also think of things like balancing a check book and spending hours each month worrying about how all of your
That was a bit dramatic but it’s true. I’m talking about our bodies. We only get one of these things and if we screw it up, there’s no do-overs. I’m going to discus how freeing up years of your life could be hugely beneficial to your health & fitness It’s not lost on me that
Recently, the thought of the amount of time I have left on this earth has been on my mind. A good friend of mine, his brother just passed away at a young age, and this has spurred some talks between us. As my friend grieves, he has brought up the idea of how precious time
This has to rank as one of the most common questions I would get while I was training clients. As a former manager of a personal training studio but more importantly as just an average every day fitness geek, I’ve fielded tons of questions from people who are unsure if their method activity is right
This is a huge topic that I’m pretty sure one little article would never be able to cover entirely. So my goal with this is article is to hit on some of the reasons that a person could feel the desire to get into better shape and start living a healthier life. What do you
Money on F.I.R.E. 