Tag: health

What is lifestyle inflation, and how can you avoid it?

Over the years, I have seen my income rise pretty significantly as I transferred out of the part time working world to a full time Police Officer. As a teenager, I was making anywhere from $5-$10 per hour and in addition even had some walking around cash from tips as a busboy and pizza delivery

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How to take advantage of a recession.

Don’t be scared of recessions, take advantage of them. The stock market can be a scary place for most people. What if I lose everything? When do I know to pull my money out? What if a recession hits? Right now, the thought of a recession is pretty prominent amongst the financial community and it

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Efficiency over Shortcuts

How many times have you heard someone talk about a “Super Easy, Only 10 Minutes, The #1 Best, Science Breaking” fitness method. Unfortunately these types of plans are extremely commonplace in the fitness realm. It’s really not very difficult to understand why these types of sales and marketing tactics see their share of success. The

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How to Budget: Simplified

When I hear the word budget, what first comes to mind is a long spreadsheet showing colums of expenses, debts, and income, showing where every penny is going and how it is being spent. I also think of things like balancing a check book and spending hours each month worrying about how all of your

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This is your only chance.

That was a bit dramatic but it’s true. I’m talking about our bodies. We only get one of these things and if we screw it up, there’s no do-overs. I’m going to discus how freeing up years of your life could be hugely beneficial to your health & fitness It’s not lost on me that

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What really matters in life?

Recently, the thought of the amount of time I have left on this earth has been on my mind. A good friend of mine, his brother just passed away at a young age, and this has spurred some talks between us. As my friend grieves, he has brought up the idea of how precious time

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Should you be doing cardio and why?

This has to rank as one of the most common questions I would get while I was training clients. As a former manager of a personal training studio but more importantly as just an average every day fitness geek, I’ve fielded tons of questions from people who are unsure if their method activity is right

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Let’s talk about fitness

Gabe here! Fitness. Everybody’s favorite word to describe how long and far they can run. Or how much weight they can lift over their head. Or how many times they can pull themselves up to some arbitrary bar that is inconveniently set between their master bedroom and the hallway. “Hey you see that pull-up bar?

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